Hypnosis for Panic Attacks

Calm the Mind • Ground the Body • Reclaim Your Sense of Safety

When panic strikes, it can feel overwhelming—your heart races, your breathing changes, your thoughts accelerate, and your body may feel like it's suddenly out of your control.

This experiential class introduces hypnosis, guided meditation, and practical mind tools designed to help you develop a calmer, more grounded response when anxiety or panic begins to rise.

During this experience, you'll explore:

• 🌿 Guided meditation for deep relaxation