Mind & Body: Exploring Comfort & Pain Relief

A Guided Meditation + Hypnotic Exploration for Living with Chronic Pain

Living with chronic pain can affect far more than the body. It can influence sleep, energy, emotions, movement, relationships, and the way you experience everyday life.

This relaxing and experiential class invites you to explore the connection between the mind, body, and your experience of pain through guided meditation, hypnotic exploration, and practical mind tools.

Rather than focusing only on the pain, we'll explore ways to help your mind and nervous system move toward greater relaxation, comfort, resilience, and a sense of control.

During this experience, you will explore: