Hypnosis For Anger Management

Hypnosis for Anger Management

Pause • Breathe • Release • Respond

Anger isn’t always the problem—it can be a signal that something deeper needs our attention.

Stress, frustration, hurt, overwhelm, resentment, and unprocessed emotions can build beneath the surface until we find ourselves reacting in ways that don’t feel like us. Hypnosis for Anger Management is an experiential class designed to introduce you to hypnosis and explore how it can be used as a tool for greater calm, emotional awareness, and intentional response.

We’ll begin by taking some of the mystery out of hypnosis. You’ll learn what hypnosis actually is, what it isn’t, and explore some of the most common myths and misconceptions. There will also be plenty of opportunity to ask questions and become comfortable with the process before experiencing it yourself.

Together, we’ll explore simple techniques you can use in everyday life to: